Keeping A Migraine Trigger Diary
October 14, 2011 | 
Author There are many triggers that can cause a migraine attack and the only way to find out what your personal triggers are, is to record every aspect of your day to day living in a diary. By recording what you did prior to a migraine attack in a diary, you will be able to identify and eliminate those potential migraine triggers.
When you start recording in your diary, remember you must make notes of everything and I mean everything you did before a migraine attack.
I have listed below some of the more common triggers, although it is worth noting that what may be a migraine trigger for one sufferer may not necessarily be a trigger for another.
Posted in Headaches Migraines | 
Tags: Auto, citrus fruits, Diary, Diet, Draft, everything, food substances, migraine attack, prescribed medication, recording, smoky atmosphere, strenuous exercise, way, wine | 
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Chiropractic Effectively Helps Tension Headaches
Tension headaches are by far the most common type of headache. It is believed that more than 75 percent of all headaches are these type. People that get them often describe having tension or muscle spasms at the base of their skull or in their neck. This is where they get there name from. However, the cause of tension headaches is unclear.
Tension headaches can last 30 minutes, a relatively short period time or may last up to several days. Some people have chronic tension headaches that can last a period of time, go away and then come back periodically. They occur more often in females.
The pain from these headaches is usually described as a steady ache rather than throbbing. The pain is usually located at both sides of the head, rather than on just one side. Nausea and blurred vision is usually absent which is a way of differentiating them from migraine headaches. There is usually no severe sensitivity to light or noise although there may be some mild sensitivity.
Posted in Headaches Migraines | Tags: Auto, chronic tension headaches, Draft, migraine headaches, muscle relaxers, poor posture, severe depression, tension headache | No Comments »
Clenching Your Teeth Can Be a Real Headache
Do you get constant, chronic headaches? Do you wake up with headaches that ruin your entire day? Have you been told that these headaches are caused by your sinuses or from migraines? Are you tired of taking medication which provides only temporary relief? Did you know that a simple bite appliance provided by your dentist can resolve many of these problems? Read on.
True, you may indeed suffer from sinus headaches or migraines, but did you know that many of these types of headaches are really TENSION headaches. Many people just call their headaches migraines for no better term to call them because the pain is usually in the same location on the head, namely the temporal region (at the side of one’s head lateral to the eyes). It’s even possible to have both types of headaches at the same time; tension headaches can make a true migraine worse or maybe even trigger a true migraine.
Posted in Headaches Migraines | Tags: adult teeth, Auto, chronic headaches, Draft, gum chewing, sinus headaches, tension headaches, types of headaches | No Comments »
What Relieves Bloating?
What relieves bloating? – Exercise
If you are feeling discomfort already and want to know what relieves bloating, what can you do? There are various things you can try.
Firstly, there is the exercise approach. Sometimes the passing of food within the digestive tract can slow down, and taking a walk or some mild exercise can ‘jump start’ this process. You may have noticed that after a walk sometimes you release more gas, either by burping or breaking wind. This is a good way to relieve bloating, however embarrassing it may be.
What relieves bloating? – Diet
The second approach is your diet. Some foods are good at helping to reduce gas and digestive problems. As well as reducing the swelling they are a completely natural remedy for bloating. The main advantage of these is that there are no side effects.
Posted in Health and Fitness | Tags: Auto, body, breaking wind, discomfort, Diuretics, Draft, excessive consumption, harmful bacteria, mild exercise, natural remedy, person, raw onions, water, way | No Comments »
Tauro Test – The Best Test Booster on the Market?
Anabolic Designs Tauro Test Tauro Test is composed of five different complex’s – each containing a proprietary blend of natural ingredients which claim to help boost your testosterone levels and help you get a better physique. Lets take a look at them and see if they measure up! Testobullism Testosterone Amplification Matrix The ‘beef’ of the product, this consists of:
- Long Jack A rare herb which naturally boosts your free testosterone level.
- Fenugreek Extract Used in many other test boosters as the only ingredient fenugreek is a safe and natural test boosting ingredient used by companies such as Maximuscle, Sci-MX and Boditronics to name a few.
- Horney Goat Weed As the name suggests this can give a great boost in libido and is another all natural ingredient.
- Methoxyflavone Gaining popularity among supplement users Methoxy Isoflavone is again the only ingredient in some methoxy-based test boosters around and Anabolic Designs have included this too.